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Call 999 or go to A&E now if:
- someone's life is at risk - for example, they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
Call: 999
Get advice from 111 or ask for an urgent GP appointment if:
- you need urgent help for your mental health
Get help from 111 online or call 111 and select the mental health option.
Local Support
NHS Devon Partnership Trust
A hub of information and services to support people struggling with their mental health.
NHS Cornwall Partnership Trust
Community mental health services
NHS Talking Therapies
The talking therapy service for Cornwall.
Your Voice Cornwall
An organisation that offers a support network for women struggling with their mental health, across Cornwall.
Farming Community Network
Confidential support for farmers and their families
Devon Mental Health Alliance
Working together for better mental health across Devon
Mental Health Swims
Swimming for mental health, meets in Bude on the last sunday of every month.
Wild Swimming
Swimming for mental health, meets in Bude on the last sunday of every month.
Walk Talk Kernow
Run by Cornwall Hospice Care, this group is for people who are recently
bereaved and find walking and connecting with nature helpful and healing.
Bude Walk & Talk
Run by Cornwall Hospice Care, this group is for people who are recently
bereaved and find walking and connecting with nature helpful and healing.
Perinatal Mental Health Team - Cornwall
Specialises in the assessment, diagnosis and short-term treatment of women affected by a moderate to severe mental health illness in the preconception, antenatal and postnatal period.
- Available Monday - Friday, 9am to 5pm
- Telephone: 01872 246820
Perinatal Mental Health Team - Devon
Dedicated to working with women in pregnancy and new mums who are concerned about their emotional or mental wellbeing.
LBGTQ+ Cornwall
Dedicated to working with women in pregnancy and new mums who are concerned about their emotional or mental wellbeing.
The Moorings - Devon
The Moorings offer mental health support to anyone aged 18+ in the Devon area with 3 locations in Barnstaple, Exeter and Torquay.
Qwell
The Moorings offer mental health support to anyone aged 18+ in the Devon area with 3 locations in Barnstaple, Exeter and Torquay.
Georgia's Voice
Cornwall suicide prevention charity, working together to ensure every young woman up to age 25 feels safe, understood, supported and empowered.
Noah Project
Cornwall Mind and RSPCA Cornwall have joined together to deliver a pilot project to support people affected by Noah Syndrome, a complex mental health problem known as animal hoarding disorder.
People in Mind
A mental health and suicide prevention programme for Cornwall and Isles of Scilly
Okehampton Mental Health Peer Support Group
This is a voluntary group for adults who have any mental health concerns; their companions and carers are also very welcome.
Visit the Okehampton Mental Health Peer Support Group webpage
Cornwall Emotional Support Service: Stroke
Service developed by The Stroke Association for stroke survivors who live in Cornwall. P
Criminal Justice Liaison & Diversion Team
The criminal justice liaison and diversion team is an all age service and works with people living in Cornwall who are suspected of committing an offence and have mental health needs, learning disabilities, drug and alcohol problems or another identified vulnerability.
Recovery Devon
A free, national mental health support charity for the biker community, creating meaningful opportunities for biker wellbeing and providing support to reduce the number of people ending their lives by suicide.
National Support
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.
Counselling Directory
Find the right counsellor for your situation and location, and most of those listed are private counsellors and charges will apply.
British Association for Counselling and Psychotherapy
Find the right counsellor for your situation and location, and most of those listed are private counsellors and charges will apply.
Mental Health Matters
A national charity with over 40 years of experience in delivering high-quality mental health services.
Silver Cloud Health
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
Farming Community Network
Confidential support for farmers and their families
Psychiatry UK
Treating a wide range of mental health issues including ADHD and ASD in adults and children, Stress, Anxiety, Bipolar Disorder, Depression and many more.
Hope for Harm
Hope for Harm is a service for adults who self-harm as a way of coping with overwhelming emotional experiencing and/or psychological pain.
Calm Harm App
Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm.
Intercom Trust
An LGBT+ led charity, proudly working with 1000’s of people each year to improve wellbeing and inclusion.
Qwell
Free, safe and anonymous online mental wellbeing support for adults across the UK.
Parental Minds
Parent+ Support Group is for Caregivers who support family, friends or colleagues with mental health issues.
Young Minds: Parent Helpline
The Young Minds Helpline provides detailed information, advice and support to parents or main carers of children and young people aged 25 or under.
NSPCC: Parent support
NSPCC offer support to parents or caregivers of young people experiencing anxiety or depression.
Hope Programmes
HOPE programmes run online or in-person in local communities in the southwest, and are aimed at empowering people to manage their wellbeing and to flourish in their working and personal lives.
BEAT
BEAT is the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.
Anxiety UK
ieso UK
The Fire Fighter's Charity
Charity aimed at helping all serving and retired members of the UK's fire family to live healthier and happier lives.
Police Care UK
Police Care UK is a charity for serving and veteran police officers and staff, volunteers, and their families who have suffered any physical or psychological harm as a result of policing.
Ambulance Staff Charity
The Ambulance Staff Charity (TASC) provides a range of services to support the mental health, physical rehabilitation, and financial wellbeing of the UK’s ambulance staff, their family members, students, and ambulance service volunteers.
Able Futures
Able Futures are mental health specialists who can help you cope with any difficulties that are affecting your focus and time at work.
Mental Health Motorbike
A free, national mental health support charity for the biker community, creating meaningful opportunities for biker wellbeing and providing support to reduce the number of people ending their lives by suicide.
Strut Safe
If you're walking alone, their volunteers will be a friendly voice to keep you company and help you feel safe until you are through the door.
Stay Alive App
The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you, or a loved one stay safe in crisis.
Thinks to know
Panic attacks
Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques.
The Mental Haelth Foundation offers a brilliant website and guide to how to help manage panic attacks when they happen.
Breathing exercises for stress
Useful information about calming breathing techniques to alleviate stress,
anxiety and panic
Clinical referral options
Ember Project
Ember is a 6-week programme for adults living in Cornwall and struggling with binge-eating disorder (BED).
To be referred please contact your practice as you will need to be referred by one of the clinical team.